Mesocycle planning · set-by-set autoregulation · volume analytics
Hypertrophy, quantified.
Myoquant plans your training blocks, guides every set, and adapts weekly volume to how you actually recover — no spreadsheets, no guesswork.
Volume climbs.
You adapt.
Then you deload.
Every block follows the Renaissance Periodization volume landmarks. You start near your minimum effective volume, add sets week over week toward your recoverable ceiling, push to 0 RIR — and then back off, so the next block starts stronger than the last.
- MEV
- Minimum effective volume — where growth starts
- MAV
- Maximum adaptive volume — the productive zone
- MRV
- Maximum recoverable volume — the ceiling you approach, not cross
One mesocycle
weekly sets · RIR target
The whole block, from priorities to the last set
Tell it what matters
Drag muscles between emphasize, grow, and maintain. Volume and frequency redistribute to match — more sets where you want growth, maintenance where you don’t.
Set Muscle Priorities
Drag to change priority
Emphasize2
Chest
Back
Grow2
Quads
Hamstrings
Normal3
Shoulders
Biceps
Maintain2
Calves
Abs
Triceps
Training Days
3
4
5
6
Your Plan
4 training days generated
Push
3 exercises
Incline DB Press
ChestCable Lateral Raise
ShouldersOverhead Tricep Ext
TricepsPull
3 exercises
Upper
3 exercises
Lower
3 exercises
Get a plan, not a template
Myoquant builds the split around your days and priorities — compounds first, synergists grouped, isolation last. Or start from one of seventeen hero physique templates and make it yours.
Train. Rate. Adapt.
Log sets in two taps between efforts. Rate the pump, flag joint pain, report recovery — next session’s loads and volume adjust to what your body actually did.
Bench Press
Chest
0/3 sets
Set 1
—
—
Set 2
—
—
Set 3
—
—
Weekly Volume
14/20 sets
Seventeen splits, each built for a physique
Every template ships with pre-programmed exercises and muscle priorities. Pick the build you’re after; the volume math is already done.
Superman
Chest, shoulders & back · 5 days/wk
Wonder Woman
Glutes, legs & shoulders · 4 days/wk
Batman
Balanced, no weaknesses · 6 days/wk
Thor
Shoulders, traps & arms · 5 days/wk
+ 13 more inside
Start your first mesocycle tonight
- Free to start
- No credit card
- Works offline in the gym