Features
Everything Myoquant can do
The volume-landmark framework and autoregulation, working together across plan, train, and progress.
Volume-landmark progression
Every muscle is tracked against its MEV, MAV, and MRV — minimum effective, maximum adaptive, and maximum recoverable volume. Weekly sets climb toward your ceiling, then deload before fatigue outpaces recovery.
Auto-generated training split
Set muscle priorities and available days; Myoquant distributes volume across the week — balancing frequency, recovery, and exercise selection. Compounds first, synergists grouped, isolations last.
Priority-based programming
Sort muscles into Emphasize, Grow, Maintain, and Skip. Emphasized muscles earn higher frequency and volume ceilings; maintenance muscles hold at minimum effective dose. Every set is purposeful.
Set-by-set autoregulation
Rate each set’s difficulty and estimated RIR, and log pump quality and joint health per exercise. Volume recommendations adjust week-to-week from your actual recovery — not a static template.
End-of-block reports
After each mesocycle, review progressive-overload percentage per muscle, top exercises ranked by pump and progression, and updated volume-landmark estimates for your next block.