Science-based mesocycle planning with automatic volume progression, exercise selection, and real-time autoregulation.
Three steps to science-based training
Set Muscle Priorities
Drag to change priority
Training Days
Drag muscles to emphasize, grow, maintain, or skip. Volume and frequency adapt to match your goals.
Your Plan
4 training days generated
Push
3 exercises
Incline DB Press
ChestCable Lateral Raise
ShouldersOverhead Tricep Ext
TricepsPull
3 exercises
Upper
3 exercises
Lower
3 exercises
Generate an optimized split with exercise selection and periodization across your training days.
Bench Press
0/3 sets
Weekly Volume
14/20 sets
Log sets with post-set feedback. Volume auto-adjusts week to week based on your recovery.
Our volume algorithm is grounded in doctorate-level hypertrophy research — the gold standard in evidence-based training. It calculates your MEV, MAV, and MRV for every muscle, then builds a weekly progression that pushes growth without overtraining.
Set your muscle priorities and available days. Our AI distributes volume across your week — balancing frequency, recovery, and exercise selection. Compounds first, synergistic muscles grouped, isolations last.
Drag muscles between Emphasize, Grow, Maintain, and Skip tiers. Emphasized muscles get higher frequency and volume ceilings. Maintenance muscles stay at minimum effective dose. Every set is purposeful.
Set Muscle Priorities
Drag to change priority
Training Days
Bench Press
0/3 sets
Weekly Volume
14/20 sets
Rate each set's difficulty and estimated RIR. Track pump quality and joint health per exercise. The system adjusts volume recommendations week-to-week based on your actual recovery, not just a static plan.
After each mesocycle, get a detailed report — progressive overload percentage per muscle, best exercises ranked by pump and progression, and updated volume landmark estimates for your next block.
Built on Science
Every algorithm in Myoquant is grounded in peer-reviewed hypertrophy research — from volume landmarks (MEV, MAV, MRV) to fatigue management, exercise selection, and progressive overload. The same science trusted by PhDs and elite coaches, now in your pocket.
Completely free. Create an account and start your first workout today.